"Affordable Counseling"

• Mindfulness Base Stress Reduction
• Calming Anxiety
• Alleviating Depression
• Self Actualization and Acceptance

• Coping with Grief and Loss
• Managing PTSD
• Regulating BiPolar I & II
• Wellness After Recovery 
• Gender Identity Acceptance
• Creating Wellness after Substance Recovery

Many people struggle. In fact, it's a natural part of human experience when transitioning through life's stages.  This can also occur when suffering from a mental health challenge or suffering a loss. 

There are simple improvements that can be made to increase quality of  daily living.  Increased well-being in ones life is always the goal, regardless of the hand of cards the client has been dealt.  Often, we will talk about life values, discuss personal responsibility, being mindful of thought patterns, defining meaning in life and discovering purpose.  The result is typically that my clients begin to notice that they are living life past simply surviving. 

Living life on a more profound level is also a goal and possible under any circumstances.